The breakfast snack to help you live longer and avoid heart disease symptoms

1 min


80
12 shares, 80 points
The breakfast snack to help you live longer and avoid heart disease symptoms

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to make sure that you live longer is to snack on low-fat yoghurt, it’s been revealed.

READ MORE: How to live longer – This Morning doctor explains key lifestyle swaps

“The science is clear. Eating the right foods can lead to a longer, healthier life,” it said.

“A basic heart-healthy diet can help you control your weight. That’s important because more than a third of people 65 and older are obese.

“A heart-healthy diet is one that includes: Fruits and vegetables, whole grains, low-fat dairy products like yogurt and cheese, skinless poultry, lots of fish, nuts and beans, [and] non-tropical vegetable oils.

“Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things.”

Source:Daily Express :: Health Feed


Like it? Share with your friends!

80
12 shares, 80 points

What's Your Reaction?

hate hate
8
hate
confused confused
20
confused
fail fail
14
fail
fun fun
12
fun
geeky geeky
10
geeky
love love
4
love
lol lol
6
lol
omg omg
20
omg
win win
14
win

Read exclusive latest news on entertainment, music, gaming and more topics with unprecedented coverage from around the UK and US.

0 Comments

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.