Home Health The ‘earliest warning’ sign of a heart attack may involve an activity...

The ‘earliest warning’ sign of a heart attack may involve an activity – what to look for

How to prevent a heart attack

Prevention is more important than reaction and making lifestyle changes is the most effective way to prevent having a heart attack.

Eating a healthy, balanced diet is one of the most important precautionary measures you can take.

According to the American Heart Association (AHA), you should opt for diet rich in fruits and vegetables, whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds.

You should also try and eat some meals without meat, advises the AHA.

- Advertisement -

Source:Daily Express :: Health Feed

- Advertisement -
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular