Home Lifestyle Tom Kerridge diet plan: How did chef shed 12st? Heartbreaking motivation for...

Tom Kerridge diet plan: How did chef shed 12st? Heartbreaking motivation for weight loss

Tom Kerridge diet plan: How did chef shed 12st? Heartbreaking motivation for weight loss 1

Those on the plan will tuck in to low carb and protein food options such as include dairy, eggs, meats, fish, fruits and vegetables.

Dieters can also fill up on nuts such as almonds and walnuts and occasionally eat dark chocolate.

BBC Good Food website described the diet as “all about increasing levels of ‘happy hormone’ dopamine in the brain at the same time as shedding pounds”.

Those following the plan will usually also cut alcoholic drinks from their diet plan.

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisment -