As the weather begins to cool, and cosy nights in become more alluring, people may be tempted to eat more comfort foods. Dr Brewer suggest nine foods to beat the cravings.
People are more likely to crave sweet treats to lift their serotonin levels, as the days gradually become shorter.
But unfortunately for diabetics, if you indulge too much, your blood sugar levels are likely to spike – and this can be dangerous.
To help combat sugar cravings, Dr Brewer recommends being more particular about the sorts of carbs you eat that’ll help fill you up.
Source:Daily Express :: Health Feed