Type 2 diabetes symptoms: Feeling hungry at this point in the day could be a warning sign

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Type 2 diabetes symptoms: Feeling hungry at this point in the day could be a warning sign 1

How to manage blood sugar levels

A healthy diet and keeping active can help keep blood sugar levels in check.

The NHS advises: “There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.

“You should eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day – do not skip meals.”

And when it comes to keeping active, it says: “Physical exercise helps lower your blood sugar level. You should aim for 2.5 hours of activity a week.


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