Type 2 diabetes symptoms: The sign in your heartbeat that may signal high blood sugar

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Type 2 diabetes symptoms: The sign in your heartbeat that may signal high blood sugar 1

Notably examples include starchy foods such as rice, pasta and flour (therefore including pastry, bread and other dough based foods).

Following the the Glycemic Index (GI) can help you differentiate between blood-sugar friendly carbs and their high-carb counterparts.

The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels.


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