It advises: “You should eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day – do not skip meals.”
When it comes to being active, the health body explains: “Physical exercise helps lower your blood sugar level. You should aim for 2.5 hours of activity a week.
“You can be active anywhere as long as what you’re doing gets you out of breath. This could be fast walking, climbing stairs, and doing more strenuous housework or gardening.”
Losing weight if you’re overweight can also make it easier for the body to lower blood sugar levels.