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Type 2 diabetes: The sign when you move your fingers that could signal the conditition

Type 2 diabetes: The sign when you move your fingers that could signal the conditition 1

In fact, a recent study at Bispebjerg Hospital in Denmark, in collaboration with, among other partners, found that a combination of a reduced carbohydrate content and an increased share of protein and fat is an effective strategy for regulating blood sugar levels.

The study, which was based on a comparative analysis of different diets over 12 weeks, also found that blood sugar levels improved independent of weight loss for the participants following diet with a reduced carb intake and increased share of protein and fat.

For optimal results, however, a low-carb diet should be complimented with regular exercise.

According to the NHS, you should aim for 2.5 hours of activity a week.

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