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Type 2 diabetes: Worst alcoholic drinks to have if you want to lower blood sugar

Type 2 diabetes: Worst alcoholic drinks to have if you want to lower blood sugar 1

In addition, you should try to limit drinks with a lot of sugar, such as sweet sherries, sweet wines and liqueurs, advises the health site.

According to the health body, you should also have diet or sugar-free mixers with any spirits – if a friend gets one for you, make it clear what you need

Some drinks like beers, ales and ciders contain carbs and will increase your blood sugar levels initially, notes the health body.

It added: “Spirits, dry wines and Prosecco not so much, so these may be a better bet if you are concerned about the carbs in alcohol.”

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