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Vitamin B12 deficiency : Do you yourself at this time? Sign

General of B12

According to the NHS, other of B12 include:

  • A pale yellow tinge to your skin
  • A sore and red tongue (glossitis)
  • Mouth ulcers
  • Pins and needles (paraesthesia)
  • Changes in the way that you walk and move around
  • Disturbed vision
  • Irritability
  • Depression
  • Changes in the way you think, feel and behave.
  • A decline in your mental abilities, such as memory, understanding and judgement (dementia)

“Some of these can also happen in people who have a B12 but have not developed anaemia,” says the health body.

As it points out, you should see a GP if you’re experiencing of B12 .

These conditions can often be diagnosed based on your and the results of a blood test.

People following a strict vegan or vegetarian diet are far more likely to become deficient in B12.

B12 is found naturally in a wide variety of animal foods and is added to some fortified foods.

As the NIH explains, plant foods have no B12 unless they are fortified.

There are vegan and vegetarian-friendly sources of B12, however, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products, adds the NHS.

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