Vitamin B12 is a crucial ingredient for the healthy running of the body, as it’s needed to make red blood cells. Signs of a deficiency can develop very slowly, so it may be difficult to diagnose the condition. Feeling any of these two signs on the body could indicate a deficiency.
You might even experience pins and needles, which takes place when the blood supply to nerves is cut off.
The NHS describes pins and needles to feel like “pricking, tingling or numbness on the skin”.
The two main warning signs found on the body indicating your B12 levels are pain in hands and nerve shock on the side of the body.
Pain in hands
Sharp stabbing, tingling pain in the palm of one or both hands may be an indication that your B12 levels are dangerously low.
This occurs suddenly and for no apparent reason in a spot directly below the ring finger, approximately where the first palm crease is, explained the Thyroid Patient Advocacy.
The site continued: “If B12 deficiency is not treated, a tingling pain may begin to occur along the outside edge of the hand, starting from the wrist.
“This pain occurs when the wrist is flexed backward.”
Nerve shock on body
Nerve shock in the side of the body is another warning sign of low B12 levels.
“It can be felt coming on a few seconds before it hits, and then it hits almost like a mild but deep electric shock and quickly subsides,” said the Thyroid Patient Advocacy.
“It can occur at the side of either hip or on either side of the upper body, along the ribs.
“Worse yet, it can occur consecutively in at least two or three locations, one right after the other.”
Source:Daily Express :: Health Feed