Home Health Vitamin D deficiency: Are you at risk of the condition this winter?...

Vitamin D deficiency: Are you at risk of the condition this winter? Find out here

Vitamin D helps the body to absorb calcium – one of the building blocks of healthy bones. Without it, bone disease can occur. Are you at risk of the condition?

There are three ways to get the vitamin D you need, explained MedlinePlus – through your skin, from your diet, and from supplements.

Adults up to 70 years of age are recommended to have 600IU (international units) of vitamin D everyday; this increases to 800IU for people aged 71 and beyond.

Certain individuals are at a higher risk of a vitamin D deficiency, including those aged 71 and over.

Source:Daily Express :: Health Feed

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisment -