What foods can I consume to ensure I’m getting enough vitamin D
Foods rich in vitamin D include fatty fish like tuna, mackerel and salmon, foods fortified with vitamin D, like some dairy products, orange juice, soy milk and cereals, beef liver, cheese and egg yolks.
Salmon is a popular fatty fish and an excellent source of vitamin D.
Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.
That’s 124 percent and 32 percent of the DV, respectively.
Cod liver oil is a popular supplement.
If person doesn’t like fish, taking cod liver oil can be key to obtaining certain nutrients that are unavailable in other sources.