Home Health Vitamin D deficiency warning - the ‘often overlooked’ symptom you shouldn’t ignore

Vitamin D deficiency warning – the ‘often overlooked’ symptom you shouldn’t ignore

Meanwhile, other more common symptoms of a vitamin D deficiency include bone pain, muscle weakness and mood changes.

Those most at risk of a vitamin D deficiency are the elderly, people that are overweight, and those that rarely venture outside.

Everyone should aim for between 8.5 and 10mcg of vitamin D in a single day, said the NHS.

You could top up on vitamin D by taking regular supplements, or by eating certain foods, including oily fish, liver, and egg yolks.

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