Home Health warning: What do your eyes like? ‘Foamy white growths’...

warning: What do your eyes like? ‘Foamy white growths’ to

A is crucial to the everyday functioning of the body, according to the NHS.

It’s also known as retinol, and improves the immune system, while also boosting your vision in dark places.

A also helps to keep your skin ing and feeling healthy.

But, if you don’t get enough A in your diet, you could develop strange spots on your eyes.

READ MORE: Vitamin B12 deficiency – the three main warning signs on your tongue

A is necessary to produce rhodopsin, a pigment found in the retinas of the eyes that helps you see at night,” Petre wrote for medical website Healthline.

“When left untreated, night blindness can progress to xerophthalmia, a condition that can damage the cornea and ultimately lead to blindness.

“Another early symptom of xerophthalmia is Bitot’s spots, which are slightly elevated, foamy, growths that occur on the conjunctiva or part of the eyes.

“The growths can be removed to a certain extent but only fully disappear once the A is treated.”

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Bitot’s spots appear as dry, triangular patches, with a distinctive layer of foam on the top.

But, eating more A-rich foods could help to protect against the growths.

The very best sources of A include cheese, eggs, oily fish, milk, and yoghurts.

You can also improve the amount of in your diet by including good sources of beta-carotene, as the body naturally converts it into A.

Beta-carotene sources include green, leafy vegetables, carrots, red peppers, mango, and papaya.

Most people need between 0.6 and 0.7mg of A everyday.

You should be able to get all the A you need from your daily diet.

If you take A supplements, you could be raising your risk of A toxicity, which can have lethal consequences.

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