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Weight loss: EastEnders Jessie Wallace lost three stone and shrank from size 14 to 6

Jessie also enlisted a personal trainer, following a fitness plan.

She did three hour and a half work outs per week.

She told the Mirror: “I go to the gym three times a week and do half an hour on the running machine, interval training.

“And then I work on my arms, my legs, my a***, my tummy, every part of the body, doing weight machines. And then on the days when I’m not in the gym, I just go for a really long run.

“And every night in front of the telly, religiously, I do 300 stomach crunches.”

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