Jessie Wallace lost three stone back in 2009, showing off a slim figure that attracted lots of attention, as fans rushed to learn how she did it. Jessie dropped from a size 14 to a six in just two months – an incredible feat. How?
Jessie Wallace fitness plan
It appears exercise played a big part in Jessie’s new look. In fact, she did three hour and a half work outs a week.
The actress enlisted a personal trainer.
She told the Mirror: “I go to the gym three times a week and do half an hour on the running machine, interval training.
“And then I work on my arms, my legs, my a***, my tummy, every part of the body, doing weight machines. And then on the days when I’m not in the gym, I just go for a really long run.
“And every night in front of the telly, religiously, I do 300 stomach crunches.”
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Jessie’s weight loss attracted many headlines.
The actress put out a weight loss DVD, “Jessie Wallace: Look At Me Now”, in December 2009.
The DVD boasted: “Hi I’m Jessie Wallace. Four months ago my weight ballooned, I was overweight, out of shape: I had a spare tyre for my spare tyre!
“I decided things had to change – new diet, new exercises, new me! It didn’t take long before I started to notice a real difference – I changed my shape, lost my bingo wings and dropped dress sizes – amazing!”
It offered a full aerobic workout to burn fat and work on bum, stomach, legs and arms.
She also included her diet plan in the package.