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Weight loss: How Emmerdale's Laura Norton lost 3st cutting out one item from her diet plan

“It was so much caffeine, so much sugar,” Laura added. “You get a bit older and weight is harder to lose.

“Then I cut the Coca-Cola out and started to notice the difference and then just decided to keep it up.”

All diets need to be accompanied by exercise, and Lauren soon started.

She explained: “It was about three years ago when I started to lose weight.

Chris looked smart and well dressed in a white t-shirt with a pair of Ray-Bans casually hanging from his shirt.

He hopped into his £100,000 convertible Porsche Boxster parked in St Johns Wood, London, with his partner Tiffany Austin.

How did Chris Moyles lose five stone? The DJ limited his calorie intake to 2,000 calories a day.

Chris swapped pizza and ice cream for vegetables.

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