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Weight loss: James Martin shed five stone in two months by making one change

At the beginning of the series he weighed in at 19st 7lb, giving him an unhealthy BMI of 35.

Training soon helped the TV chef improve his fitness and a staggering five stone in his two-week stint on the show.

Speaking after he left the show, James explained he was determined to stay healthy.

“It’s hard work because I’m a big bloke,” he told Mail Online.

“So I’ve really got to watch what I eat and drink, and make sure I exercise regularly.”

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