Weight loss: Man lost an incredible 4st 11lb using simple diet plan – what?

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Weight loss: Man lost an incredible 4st 11lb using simple diet plan - what? 1

With the encouragement of his wife, Karl revealed that he signed up to his local LighterLife group to lose around a stone a month. He said: “In June I went along to my local LighterLife group in Maidstone and signed up the LighterLife Total plan to lose around a stone a month.

This plan replaced all my usual food with four very-low-calorie Food packs a

day, plus weekly Cognitive Behavioural Therapy (CBT) mindfulness sessions run by my Mentor, Tony,” he explained.

Before he began his weight loss journey, Karl had some poor eating habits which fuelled his weight gain.

“Before I started LighterLife I would crave high-carb foods such as savoury pastries and bread, and I certainly wasn’t fuelling my body with good nutrition.

“Before losing weight with LighterLife, I felt trapped inside my own head. I was unfit, struggled with my asthma, had pain in my joints and would take painkillers on a regular basis.”


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