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Weight loss: Man shed 1st 6lb in just four weeks with easy diet – what did he eat?

Weight loss: Man shed 1st 6lb in just four weeks with easy diet - what did he eat? 1

Speaking on the show, presenter, Sian Williams, said: “The plan defines an eating window, in this case, eight hours a day.

“Some allow you to eat what you want, this is not the case. It’s also calorie controlled, restricting you to 800 calories a day.”

Dan was required to eat healthy high protein foods such as meats, fish and nuts.

He also tried to beat the bulge by ditching alcohol during the four week diet.

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