Eating foods high in protein can help muscle and stop slimmers filling up on unhealthy treats, according to Elliott Upton, personal trainer at Ultimate Performance.
He told Express.co.uk: “Every body transformation client at Ultimate Performance is advised to eat a good source of protein at every meal. The primary reason is to do with body composition.
“If we are looking to achieve a lean and muscular aesthetic when losing weight, we want to only lose fat but preserve the muscle we have.
“Protein is really satiating. This means it will help you feel full for a lot longer,” he explained.