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Weight loss: Woman drops from a dress size 18 to size 8 using a simple diet plan

Weight loss: Woman drops from a dress size 18 to size 8 using a simple diet plan 1

What is the LighterLife diet plan?

LighterLife is campaigning to help people live healthier and more fulfilled lives by boosting confidence, self-esteem, and belief.

The LighterLife weight loss plans combine a very low-calorie diet (VLCD) with weekly counselling.

With LighterLife, dieters get access to meal-replacement food packs – consisting of shakes, soups, mousses or bars – and slimmers eat these while on the plan, rather than conventional food.

With weekly support from a LighterLife weight loss counsellor and a variety of weekly Cognitive Behavioural Therapy (CBT) Mindfulness activities, Vicky was able to overhaul her lifestyle.

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But what does the NHS say about the LighterLife Total Plan?

The official NHS websites states: “The LighterLife weight loss plans combine a very low-calorie diet (VLCD) with weekly counselling.

“With LighterLife Total, for people with a BMI of 30 or more, you eat 4 meal-replacement food packs a day – consisting of shakes, soups, mousses or bars – and no conventional food.

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