6 Stomach Pains You Should Never Ignore

For most people, stomach aches are a regular part of life. But beyond the acute, temporary discomfort that we’ve all experienced, there are also several forms of...

As A Doctor, I Thought I Knew Cancer Inside And Out. Then I Found...

Now that I’ve been through cancer, my life seems to be full of clichés. What doesn’t kill you makes you stronger. There’s no time like the present....

Heart attack: Symptoms of the life-threatening condition everyone should know

Heart attacks happen when the supply of blood to the heart is suddenly blocked. This can happen when you have a blood clot. A lack of blood...

Dementia care: The one activity you need to do in old age proven to...

Dementia tends to affect people in old age and can cause symptoms such as memory loss, mental sharpness and quickness, mood and difficulty carrying out daily activities....

How to reduce visceral fat: Doing this exercise can help banish the harmful belly...

Visceral fat is considered the most dangerous type of body fat because of where it’s stored in the body. It’s found in the abdominal cavity next to...

Best supplements for food poisoning: Four remedies to aid vomiting and diarrhoea

Food poisoning warning signs typically show a day or two after eating the contaminated food, and include nausea, vomiting, diarrhoea and stomach cramps. Most people will recover...

Low libido: Six foods to include in your diet to give your sex drive...

Low libido, also referred to as low sex drive, is usually linked to stress, tiredness or relationship problems, but can sometimes be triggered by an underlying medical...

This Healthy Salad Provides The Brain Boost You Need

It’s January and we’re all trying to be the best versions of ourselves. We’re exercising more, we’re more mindful about our mental health and we’re watching what...

Junk Food Companies Spend Billions Of Dollars On Ads Targeting Black Children

Companies that deal in the unhealthiest of foods are targeting television advertising at black and Hispanic youths, according to a new study, even after many of those...

Selena Gomez Returns To Social Media With A Message Of Hope

Singer Selena Gomez, troubled by emotional problems after recurring complications from her kidney transplant, returned to social media on Monday with a self-affirming message of hope. “I am...
Healy lunch box with fruit and vegetables on gray background

How To Start Meal Prepping, For Beginners

Want to eat healthier and enjoy your meals while you do it? If spending less time cooking and more time enjoying your foods sounds like your cup...

Does Vitamin D Help With Seasonal Affective Disorder?

The gloomy days of winter don’t just yield to frigid temperatures. For some, it’s also the time of year where seasonal affective disorder ― or even just...

How to live longer – 80p ‘wonderfood’ you should eat every day to prevent...

Eating a healthy balanced diet - including at least five portions of fruit and vegetables a day - could lower the risk of an early death, according to...

Back pain: TOP two stretches to help improve lower back pain at home

Back pain is usually not serious and most of the time clears up after a few weeks or months. However, living with back pain can be extremely...

Bed bugs: How to identify bed bug bites – three signs of an infestation

Bed bugs are small insects that hide in the cracks and crevices of beds and furniture. They hide away during the day, but at night crawl out...

Eczema – the best moisturising cream to get rid of dry and itchy skin...

Eczema is a long-term condition that causes the skin to become itchy, red, dry and cracked, according to the NHS. It most often appears in children before their...

Three health benefits of CHEESE and why you SHOULD include it in your diet

Overindulging in cheese every day is not a healthy diet to follow, especially if you want to cut down on saturated fat. But, the dairy product does...

Judge Blocks Trump Birth Control Coverage Rules In 13 States

OAKLAND, Calif. (AP) — A U.S. judge in California on Sunday blocked Trump administration rules, which would allow more employers to opt out of providing women with...

Stomach bloating: Eat this popular green vegetable to help reduce a bloated belly

Stomach bloating is usually caused by a build up of gas when the digestive system breaks down foods. This is a completely natural process but some foods...

Best supplements for cholesterol: Take this nutrient to reduce the amount of fat in...

Cholesterol is a fatty substance known as a lipid and is vital when it comes to normal function of the body. It’s normal to have a small...
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