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Apple cider vinegar weight loss: How often should you have the drink to lose weight fast?

Apple cider vinegar weight loss: How often should you have the drink to lose weight fast? 1

“Unfortunately, none of these claims are backed by any substantial scientific evidence, there is some weak evidence at best.

“At best, it has a largely insignificant effect on health – like a single raindrop in the sea. It just isn’t noticeable.

“By all means, use it as a condiment but don’t worship it as a magic weight loss or health tool.”

Those who do want to give apple cider vinegar a try can include it in their diet in a number of ways.

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