“Unfortunately, none of these claims are backed by any substantial scientific evidence, there is some weak evidence at best.
“At best, it has a largely insignificant effect on health – like a single raindrop in the sea. It just isn’t noticeable.
“By all means, use it as a condiment but don’t worship it as a magic weight loss or health tool.”
Those who do want to give apple cider vinegar a try can include it in their diet in a number of ways.