Sleep issues can include struggling to fall asleep, waking up during the night, or waking up earlier than you’d like.
A disrupted circadian rhythm can result in “shallower, fragmented, and lower-quality sleep”.
Get a better night’s sleep
“How you prepare for bed can determine how easily you’ll be able to fall asleep,” said the Sleep Foundation.
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If you notice that a relaxing activity, such as reading, keeps you alert instead, then take note that this doesn’t work for you.
Any activity that creates mental stimulation – whatever that may be – needs to be avoided half hour before you wish to fall asleep.
While in bed, if you find yourself tossing and turning for more than 20 minutes, you need to leave the comfort of your bed.
And even though alcohol is a depressant, and can make you feel sleepy in the moment, it disrupts your sleep later in the night.
It should go without saying that caffeine should also be off limits too, even way before you plan on falling asleep.
In addition, a bedroom should be cool, dark and quiet in order to have a good night’s sleep.