To live longer, you should take fewer steps each day to increase longevity

The additional benefits of longevity were associated with taking 2,000 steps more during activity bouts.

The minimum amount of steps required to enjoy the health benefits associated with walking is 1000 steps per day, even though it may be done in brief bursts.

Because the women who participated were mostly non-Hispanic, older white women, more research was needed to confirm that the results are applicable to them.

  • Men
  • Younger women
  • Different ethnicities.

According to the American Heart Association, moderate exercise should be attained for 150 minutes per day.

Publiated at Sun, 12 September 2021 09:02:00 +0000

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