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Keto diet: Best 7-day Keto meal plan for rapid weight loss for beginners

Keto diet: Best 7-day Keto meal plan for rapid weight loss for beginners 1

Claire Potter has recommended one particular seven-day Keto diet plan for rapid weight loss, she said: “I use this [7-day Keto diet plan] to lose weight quickly for events or special occasions.

“[The diet is] easy to follow and doesn’t require too much effort.”

Seven-day Keto diet plan

Day 1:

• Breakfast: Scrambled egg lettuce wrap with avocado and coriander

• Snack: Nuts

• Lunch: kale salad with grilled chicken with olive oil dressing. 

• Snack: bell pepper with guacamole   

• Dinner: Steak with cauliflower rice

Day 2:

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• Breakfast: Baked egg in an avocado cup

• Snack: Macadamia nuts

• Lunch: Tuna salad with a side of green salad

• Snack: Sliced cheese or cold cut turkey roll-ups

• Dinner: Chinese Beef and broccoli

Day 3:

• Breakfast: Full-fat Greek yogurt topped with chia seeds and crushed walnuts

• Snack:  Turkey jerky (look for no added sugar type)

• Lunch: Cauliflower fried rice

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• Snack: Sliced cheese 

• Dinner: Roast beef with sautéed mushroom and zucchini

Day 4:

• Breakfast: Blackberry protein shake with kale and almond butter  

• Snack: Courgette Parmesan chips

• Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese

• Snack: Bacon deviled eggs

• Dinner: Grilled shrimp topped with a lemon butter sauce with a side of asparagus  

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