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Weight loss: Michael Mosley recommends eating fermented foods to slim – ‘I do it!’

Michael Mosley explained: “I make my own sauerkraut and kimchi and we also make kombucha.”Recently, he shared some tips with Express.co.uk on how to stay...

Should you choose butter or margarine? Dr Michael Mosley shares surprising verdict

If you ever wonder to yourself whether butter or margarine is the healthiest option, Dr Mosley has settled the debate. Once placed on a...

Weight loss: Dr Michael Mosley on top foods to avoid to burn fat – 'cut out completely'

Weight loss is not easy to achieve with many diet plans offering results. Dr Michael Mosley listed a number of common foods dieters should...

Having a hot bath can promote weight loss – how long to spend in the bath – Dr Mosley tip

The fast-paced nature of modern living means many of us rarely fit in a hot bath but research suggests it is worth taking the...

How to live longer: Dr Mosley on how good balance can add years to your life expectancy

Featuring in Dr Mosley's podcast Just One Thing, Professor Dawn Skelton pointed out that "people who have poorer balance don't live as long" as...

Dr Michael Mosley reveals how standing on one leg every day can have huge health benefits

Sense of balance tends to deteriorate as you get older and this can cause you to lose self-confidence for many reasons. A stooping posture...

Dr Mosley reveals incredible and easy exercise that can stop the onset of Alzheimer's

Alzheimer's disease is a common cause of dementia that effectively ends a person's quality of life by slowly destroying memory and thinking skills, and, eventually, the ability...

Dr Mosley on how he does 40 press ups a day to cut risk from one of UK’s biggest killers

On his BBC Radio 4 podcast Just One Thing, Dr Mosley revealed his more health-conscious decision behind the exercise regime. After learning press-ups can...

Why is a cold shower good for you? Dr Mosley reveals why you should have one daily

Author: This post originally appeared on Daily Express :: Health Feed "You will start hyperventilating, your heart rate will shoot up and your body will...

Gut health: Avoid these foods as they kill off gut microbes, says Michael Mosley

How long to repair my gut health? Microbes in the gut can begin to change within days of changes to your diet, but the long-term...

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